Shake and Bake

Workouts

Saturday 9/11/21 @ 6:2 PM
✅
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/26/19 @ 10:45 AM
83kj
82rpm
32%
14mph
Sunday 12/20/20 @ 7:48 PM
✅
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:29 PM
286kj
86rpm
38%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Saturday 9/11/21
83 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 12/20/20
286 kj
Monday 1/18/21