Shake and Bake

Workouts

Monday 9/18/23 @ 11:49 AM
205kj
79rpm
36%
14mph
45 min Low Impact Ride
Sam Yo
Saturday 9/28/24 @ 12:1 AM
✅
445kj
75rpm
49%
20mph
Sunday 2/11/24 @ 8:52 PM
143kj
78rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/9/21 @ 11:2 PM
✅
260kj
82rpm
44%
19mph
Tuesday 9/26/23 @ 12:8 PM
122kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 12:44 AM
✅
220kj
81rpm
50%
21mph
Friday 4/29/22 @ 8:52 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/26/23 @ 10:26 PM
✅
252kj
76rpm
46%
19mph
Thursday 9/1/22 @ 11:20 AM
167kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 11:49 PM
✅
277kj
69rpm
51%
19mph
Monday 9/28/20 @ 1:30 PM
70kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/4/20 @ 3:9 AM
✅
100kj
70rpm
52%
20mph

Workouts

45 min Low Impact Ride
Sam Yo
205 kj
Monday 9/18/23
✅ 445 kj
Saturday 9/28/24
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Sunday 2/11/24
✅ 260 kj
Tuesday 11/9/21
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 9/26/23
✅ 220 kj
Saturday 5/16/20
30 min Low Impact Ride
Hannah Frankson
153 kj
Friday 4/29/22
✅ 252 kj
Sunday 2/26/23
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 9/1/22
✅ 277 kj
Friday 8/27/21
10 min Climb Ride
Ben Alldis
70 kj
Monday 9/28/20
✅ 100 kj
Saturday 1/4/20