Shake and Bake

Workouts

Thursday 9/10/20 @ 10:31 AM
✅
267kj
68rpm
49%
18mph
30 min EDM Ride
Emma Lovewell
Wednesday 9/9/20 @ 11:9 AM
200kj
51rpm
52%
14mph
Friday 8/21/20 @ 2:21 PM
168kj
78rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 12:36 PM
✅
194kj
73rpm
51%
19mph
Tuesday 6/30/20 @ 11:4 AM
✅
317kj
72rpm
45%
17mph
45 min EDM Ride
Hannah Frankson
Tuesday 6/30/20 @ 10:57 AM
293kj
80rpm
39%
16mph

Workouts

30 min EDM Ride
Emma Lovewell
✅ 267 kj
Thursday 9/10/20
200 kj
Wednesday 9/9/20
20 min 90s Ride
Cody Rigsby
168 kj
Friday 8/21/20
✅ 194 kj
Friday 8/21/20
45 min EDM Ride
Hannah Frankson
✅ 317 kj
Tuesday 6/30/20
293 kj
Tuesday 6/30/20