Shake and Bake

Workouts

Thursday 7/8/21 @ 2:14 PM
70kj
62rpm
36%
12mph
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 3/30/22 @ 12:44 AM
✅
133kj
74rpm
43%
17mph
Thursday 3/3/22 @ 3:2 PM
97kj
73rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 2/16/22 @ 6:4 PM
✅
108kj
70rpm
47%
17mph
Tuesday 4/6/21 @ 12:16 PM
129kj
79rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Saturday 12/5/20 @ 1:55 AM
✅
226kj
78rpm
44%
21mph
Saturday 2/13/21 @ 4:13 PM
143kj
75rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Sunday 3/14/21 @ 2:50 AM
✅
177kj
77rpm
48%
19mph
Saturday 12/26/20 @ 4:37 PM
193kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
✅
218kj
68rpm
50%
21mph
Wednesday 9/9/20 @ 3:9 PM
40kj
80rpm
39%
16mph
20 min HIIT Ride
Olivia Amato
Thursday 8/13/20 @ 11:18 PM
✅
207kj
93rpm
44%
20mph
Saturday 9/5/20 @ 4:11 PM
✅
300kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:10 PM
295kj
84rpm
47%
20mph
Friday 7/31/20 @ 4:32 PM
194kj
72rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 7:55 PM
✅
212kj
79rpm
50%
20mph
Friday 7/17/20 @ 9:38 PM
261kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
309kj
85rpm
47%
20mph
Sunday 6/21/20 @ 11:31 AM
127kj
82rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 5/11/20 @ 11:47 PM
✅
176kj
93rpm
41%
19mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
70 kj
Thursday 7/8/21
✅ 133 kj
Wednesday 3/30/22
15 min 80s Ride
Robin Arzón
97 kj
Thursday 3/3/22
✅ 108 kj
Wednesday 2/16/22
20 min 80s Ride
Robin Arzón
129 kj
Tuesday 4/6/21
✅ 226 kj
Saturday 12/5/20
20 min 80s Ride
Robin Arzón
143 kj
Saturday 2/13/21
✅ 177 kj
Sunday 3/14/21
20 min Holiday Ride
Kendall Toole
193 kj
Saturday 12/26/20
✅ 218 kj
Monday 12/7/20
20 min HIIT Ride
Olivia Amato
40 kj
Wednesday 9/9/20
✅ 207 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Saturday 9/5/20
295 kj
Friday 9/4/20
20 min Feel Good Ride
Ally Love
194 kj
Friday 7/31/20
✅ 212 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
261 kj
Friday 7/17/20
✅ 309 kj
Wednesday 7/15/20
20 min Low Impact Ride
Olivia Amato
127 kj
Sunday 6/21/20
✅ 176 kj
Monday 5/11/20