Shake and Bake

Workouts

Wednesday 8/19/20 @ 3:41 PM
✅
222kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 7/25/21 @ 11:52 AM
155kj
63rpm
43%
14mph
Monday 8/24/20 @ 10:51 PM
✅
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 5:34 PM
90kj
67rpm
39%
14mph
Thursday 7/30/20 @ 12:28 PM
✅
178kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:40 PM
35kj
26rpm
32%
4mph
Friday 5/8/20 @ 8:56 PM
✅
205kj
78rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
161kj
71rpm
40%
15mph
Thursday 5/7/20 @ 12:35 PM
✅
193kj
79rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
176kj
74rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 222 kj
Wednesday 8/19/20
155 kj
Sunday 7/25/21
20 min Low Impact Ride
Emma Lovewell
✅ 145 kj
Monday 8/24/20
90 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 178 kj
Thursday 7/30/20
35 kj
Sunday 7/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 205 kj
Friday 5/8/20
161 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Thursday 5/7/20
176 kj
Friday 4/17/20