Shake and Bake
Workouts
Thursday 10/20/22 @ 3:33 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:35 AM
✅
340kj
68rpm
56%
20mph
Wednesday 12/23/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 12:17 PM
✅
236kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Tuesday 11/10/20 @ 11:30 AM
304kj
72rpm
52%
20mph
Thursday 10/22/20 @ 7:3 PM
✅
1845kj
57rpm
100%
23mph
Wednesday 10/21/20 @ 9:57 AM
501kj
83rpm
48%
21mph
Saturday 9/26/20 @ 2:43 PM
✅
1816kj
55rpm
100%
21mph
Wednesday 9/16/20 @ 9:59 AM
564kj
82rpm
51%
22mph
Wednesday 2/5/20 @ 3:16 AM
✅
320kj
52rpm
100%
24mph
Thursday 3/5/20 @ 11:48 AM
96kj
77rpm
48%
20mph
Saturday 2/8/20 @ 9:16 PM
✅
455kj
67rpm
96%
26mph
Tuesday 2/18/20 @ 11:53 AM
126kj
70rpm
57%
21mph
Tuesday 12/31/19 @ 5:58 PM
✅
634kj
53rpm
91%
22mph
Wednesday 8/7/19 @ 10:37 AM
308kj
87rpm
54%
24mph
Sunday 12/8/19 @ 11:51 PM
50kj
61rpm
37%
12mph
Thursday 12/12/19 @ 11:43 AM
✅
201kj
78rpm
55%
22mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Workouts
304
kj
Tuesday 11/10/20
501
kj
Wednesday 10/21/20
564
kj
Wednesday 9/16/20
50
kj
Sunday 12/8/19
102
kj
Wednesday 7/24/19