Shake and Bake

Workouts

Monday 10/12/20 @ 5:0 PM
954kj
63rpm
100%
24mph
20 min Country Ride
Matt Wilpers
Saturday 9/11/21 @ 8:48 PM
134kj
83rpm
39%
17mph
Saturday 6/27/20 @ 9:5 PM
0kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
328kj
74rpm
44%
17mph
Saturday 6/27/20 @ 8:36 PM
685kj
54rpm
100%
23mph
20 min UK Celebration Ride
Ben Alldis
Thursday 9/26/19 @ 11:28 AM
125kj
81rpm
40%
17mph
Saturday 12/28/19 @ 6:41 PM
536kj
46rpm
91%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:41 PM
162kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 3:16 AM
320kj
52rpm
100%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
Saturday 1/18/20 @ 4:4 PM
284kj
45rpm
100%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
Monday 12/30/19 @ 5:30 PM
764kj
44rpm
92%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Sunday 12/8/19 @ 11:51 PM
50kj
61rpm
37%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Monday 11/25/19 @ 11:57 PM
44kj
46rpm
37%
10mph
20 min Latin Ride
Cody Rigsby
Monday 5/7/18 @ 10:5 PM
190kj
83rpm
46%
19mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph

Workouts

20 min Country Ride
Matt Wilpers
954 kj
Monday 10/12/20
134 kj
Saturday 9/11/21
45 min Turkey Burn Ride
Alex Toussaint
0 kj
Saturday 6/27/20
328 kj
Thursday 11/28/19
20 min UK Celebration Ride
Ben Alldis
685 kj
Saturday 6/27/20
125 kj
Thursday 9/26/19
20 min Power Zone Max Ride
Matt Wilpers
536 kj
Saturday 12/28/19
162 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
320 kj
Wednesday 2/5/20
52 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
284 kj
Saturday 1/18/20
39 kj
Saturday 7/6/19
30 min Halloween Ride
Matt Wilpers
764 kj
Monday 12/30/19
206 kj
Wednesday 11/6/19
15 min Move for More: Climb Ride
Matt Wilpers
50 kj
Sunday 12/8/19
100 kj
Thursday 12/5/19
20 min Latin Ride
Cody Rigsby
44 kj
Monday 11/25/19
190 kj
Monday 5/7/18
45 min All for One Ride
Cycling Instructors 2019
102 kj
Wednesday 7/24/19
316 kj
Sunday 10/13/19