Shake and Bake

Workouts

Friday 12/23/22 @ 4:41 AM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 8:33 PM
✅
173kj
64rpm
45%
16mph
Wednesday 11/25/20 @ 11:58 PM
0kj
0rpm
100%
0mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 3:26 PM
✅
160kj
64rpm
44%
15mph
Friday 11/6/20 @ 5:35 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 12/20/20 @ 5:33 PM
✅
185kj
68rpm
45%
16mph
Wednesday 11/11/20 @ 5:3 PM
✅
1399kj
65rpm
100%
25mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 12:58 AM
140kj
69rpm
39%
14mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
181kj
72rpm
42%
16mph
Saturday 3/28/20 @ 7:24 PM
✅
803kj
56rpm
99%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:25 PM
90kj
79rpm
35%
14mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:50 PM
✅
232kj
72rpm
40%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Friday 12/23/22
✅ 173 kj
Sunday 12/4/22
30 min The Jess King Experience
Jess King
0 kj
Wednesday 11/25/20
✅ 160 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
kj
Friday 11/6/20
✅ 185 kj
Sunday 12/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 1399 kj
Wednesday 11/11/20
140 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
kj
Saturday 10/17/20
✅ 181 kj
Wednesday 10/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 803 kj
Saturday 3/28/20
90 kj
Wednesday 9/9/20
45 min All for One Ride
Cycling Instructors 2019
102 kj
Wednesday 7/24/19
✅ 232 kj
Thursday 7/4/19