Shake and Bake

Workouts

Thursday 12/31/20 @ 6:27 PM
0kj
21rpm
40%
5mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:36 PM
βœ…
493kj
77rpm
52%
20mph
Saturday 10/17/20 @ 3:47 PM
βœ…
2507kj
58rpm
100%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 4:58 PM
689kj
82rpm
49%
21mph
Sunday 10/4/20 @ 5:47 PM
βœ…
2486kj
57rpm
100%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:44 PM
683kj
76rpm
53%
21mph
Friday 9/11/20 @ 7:59 PM
βœ…
2747kj
63rpm
100%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:3 AM
699kj
78rpm
52%
21mph
Tuesday 7/7/20 @ 7:58 PM
βœ…
2125kj
52rpm
96%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 11:43 AM
695kj
78rpm
51%
21mph
Saturday 6/27/20 @ 9:5 PM
0kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
βœ…
684kj
75rpm
59%
23mph
Thursday 6/11/20 @ 6:43 PM
0kj
0rpm
100%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:3 AM
βœ…
378kj
80rpm
53%
22mph
Monday 1/13/20 @ 3:42 AM
βœ…
483kj
40rpm
97%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 9:27 PM
151kj
86rpm
40%
18mph
Tuesday 12/31/19 @ 5:58 PM
βœ…
634kj
53rpm
91%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 3:58 PM
291kj
82rpm
55%
23mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:23 PM
βœ…
644kj
80rpm
55%
23mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
0 kj
Thursday 12/31/20
βœ… 493 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 2507 kj
Saturday 10/17/20
689 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 2486 kj
Sunday 10/4/20
683 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 2747 kj
Friday 9/11/20
699 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 2125 kj
Tuesday 7/7/20
695 kj
Monday 9/14/20
45 min Turkey Burn Ride
Alex Toussaint
0 kj
Saturday 6/27/20
βœ… 684 kj
Thursday 11/28/19
30 min BHM: Power Zone Ride
Matt Wilpers
0 kj
Thursday 6/11/20
βœ… 378 kj
Tuesday 2/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 483 kj
Monday 1/13/20
151 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 634 kj
Tuesday 12/31/19
291 kj
Sunday 12/15/19
45 min All for One Ride
Cycling Instructors 2019
102 kj
Wednesday 7/24/19
βœ… 644 kj
Sunday 7/7/19