Shake and Bake

Workouts

Thursday 10/20/22 @ 3:35 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 12:22 PM
✅
155kj
77rpm
45%
18mph
Sunday 5/2/21 @ 5:49 PM
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Sunday 12/8/19 @ 11:51 PM
50kj
61rpm
37%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:54 AM
✅
151kj
59rpm
58%
19mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph

Workouts

20 min 80s Ride
Robin Arzón
kj
Thursday 10/20/22
✅ 155 kj
Tuesday 10/25/22
20 min Savannah Ride
Adrian Williams
kj
Sunday 5/2/21
✅ 125 kj
Tuesday 5/11/21
30 min Hamilton Ride
Robin Arzón
kj
Saturday 10/17/20
✅ 198 kj
Wednesday 10/21/20
15 min Move for More: Climb Ride
Matt Wilpers
50 kj
Sunday 12/8/19
✅ 151 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
102 kj
Wednesday 7/24/19
✅ 415 kj
Monday 7/8/19