Shake and Bake

Workouts

Tuesday 7/23/19 @ 1:22 AM
80kj
50rpm
39%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Wednesday 3/2/22 @ 2:17 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 10:35 AM
179kj
68rpm
44%
16mph
Tuesday 5/5/20 @ 6:24 PM
720kj
52rpm
98%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 2/28/22 @ 11:48 AM
124kj
78rpm
40%
16mph
Sunday 9/6/20 @ 3:50 PM
1733kj
55rpm
100%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/16/21 @ 12:57 PM
288kj
85rpm
45%
19mph
Saturday 5/15/21 @ 5:36 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 7/16/21 @ 11:46 AM
370kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 9:31 PM
1303kj
59rpm
100%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Wednesday 2/5/20 @ 3:16 AM
320kj
52rpm
100%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:30 AM
37kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
80 kj
Tuesday 7/23/19
173 kj
Tuesday 9/20/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
179 kj
Wednesday 3/16/22
20 min Power Zone Max Ride
Matt Wilpers
720 kj
Tuesday 5/5/20
124 kj
Monday 2/28/22
45 min Power Zone Max Ride
Matt Wilpers
1733 kj
Sunday 9/6/20
376 kj
Thursday 2/3/22
30 min Hamilton Ride
Robin Arzón
kj
Saturday 10/17/20
288 kj
Tuesday 11/16/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Saturday 5/15/21
370 kj
Friday 7/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1303 kj
Tuesday 11/10/20
237 kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
320 kj
Wednesday 2/5/20
37 kj
Tuesday 11/10/20