Shake and Bake
Workouts
Thursday 9/10/20 @ 7:47 PM
✅
2610kj
59rpm
100%
23mph
Thursday 12/3/20 @ 8:5 PM
718kj
94rpm
45%
21mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
Wednesday 12/2/20 @ 1:49 PM
490kj
94rpm
44%
21mph
Sunday 11/29/20 @ 8:2 PM
✅
2521kj
56rpm
100%
22mph
Tuesday 12/1/20 @ 10:26 PM
664kj
94rpm
44%
21mph
Wednesday 11/11/20 @ 5:3 PM
✅
1399kj
65rpm
100%
25mph
Tuesday 11/3/20 @ 1:0 AM
331kj
92rpm
45%
21mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Tuesday 11/10/20 @ 12:28 AM
370kj
83rpm
51%
21mph
Friday 11/6/20 @ 9:24 PM
✅
2000kj
60rpm
100%
23mph
Wednesday 10/28/20 @ 11:42 PM
504kj
93rpm
44%
21mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 1:47 PM
✅
686kj
86rpm
47%
21mph
Thursday 10/22/20 @ 7:3 PM
✅
1845kj
57rpm
100%
23mph
Tuesday 10/27/20 @ 11:25 PM
487kj
92rpm
44%
20mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Tuesday 10/20/20 @ 9:39 PM
656kj
89rpm
46%
21mph
Saturday 10/17/20 @ 3:47 PM
✅
2507kj
58rpm
100%
22mph
Saturday 10/17/20 @ 12:2 PM
593kj
102rpm
40%
20mph
Workouts
490
kj
Wednesday 12/2/20
664
kj
Tuesday 12/1/20
331
kj
Tuesday 11/3/20
370
kj
Tuesday 11/10/20
kj
Sunday 1/19/20
487
kj
Tuesday 10/27/20
656
kj
Tuesday 10/20/20
593
kj
Saturday 10/17/20