Shake and Bake

Workouts

Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Wednesday 3/2/22 @ 2:17 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Wednesday 1/26/22 @ 4:1 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 12/26/21 @ 10:47 AM
✅
130kj
73rpm
42%
16mph
Monday 4/19/21 @ 1:22 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Thursday 5/20/21 @ 12:20 PM
✅
141kj
78rpm
42%
17mph
Sunday 5/2/21 @ 6:5 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Sunday 10/18/20 @ 3:51 PM
✅
1151kj
57rpm
100%
24mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 7:30 PM
kj
rpm
%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Monday 6/22/20 @ 11:31 PM
✅
597kj
45rpm
100%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 9/12/20 @ 5:20 PM
256kj
78rpm
55%
22mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
kj
Saturday 10/23/21
✅ 207 kj
Wednesday 7/7/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Wednesday 3/2/22
✅ 257 kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
kj
Wednesday 1/26/22
✅ 220 kj
Friday 12/31/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
kj
Saturday 10/23/21
✅ 130 kj
Sunday 12/26/21
20 min New Tracks Ride
Ally Love
kj
Monday 4/19/21
✅ 141 kj
Thursday 5/20/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 5/2/21
✅ 370 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 1303 kj
Tuesday 11/10/20
307 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 1151 kj
Sunday 10/18/20
278 kj
Monday 10/19/20
30 min BHM UK Celebration Ride
Hannah Frankson
kj
Wednesday 10/14/20
✅ 367 kj
Saturday 10/17/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 597 kj
Monday 6/22/20
256 kj
Saturday 9/12/20