Shake and Bake

Workouts

Thursday 9/17/20 @ 5:3 PM
✅
881kj
61rpm
100%
24mph
20 min Pop Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:9 PM
193kj
77rpm
49%
19mph
Monday 6/22/20 @ 11:31 PM
✅
597kj
45rpm
100%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 6:20 PM
306kj
78rpm
60%
23mph
Friday 1/3/20 @ 11:56 PM
✅
264kj
44rpm
92%
18mph
10 min Climb Ride
Ben Alldis
Sunday 12/29/19 @ 4:17 PM
165kj
76rpm
64%
24mph
Wednesday 1/1/20 @ 6:48 PM
✅
222kj
41rpm
90%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
172kj
80rpm
62%
25mph
Saturday 12/28/19 @ 6:41 PM
✅
536kj
46rpm
91%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:24 PM
212kj
88rpm
44%
20mph
Sunday 12/8/19 @ 11:51 PM
50kj
61rpm
37%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph

Workouts

20 min Pop Ride
Matt Wilpers
✅ 881 kj
Thursday 9/17/20
193 kj
Tuesday 7/14/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 597 kj
Monday 6/22/20
306 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
✅ 264 kj
Friday 1/3/20
165 kj
Sunday 12/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 222 kj
Wednesday 1/1/20
172 kj
Sunday 9/1/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Saturday 12/28/19
212 kj
Tuesday 9/3/19
15 min Move for More: Climb Ride
Matt Wilpers
50 kj
Sunday 12/8/19
✅ 230 kj
Thursday 12/5/19