Shake and Bake
Workouts
Friday 12/23/22 @ 7:1 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:1 PM
✅
324kj
66rpm
46%
17mph
Saturday 5/15/21 @ 5:36 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Sunday 10/18/20 @ 3:51 PM
✅
1151kj
57rpm
100%
24mph
Sunday 10/18/20 @ 3:57 PM
258kj
68rpm
50%
18mph
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
Wednesday 1/22/20 @ 4:30 PM
224kj
80rpm
43%
18mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:50 PM
✅
489kj
65rpm
44%
16mph
Monday 12/30/19 @ 5:30 PM
✅
764kj
44rpm
92%
19mph
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Saturday 12/28/19 @ 6:41 PM
✅
536kj
46rpm
91%
19mph
Friday 8/30/19 @ 2:55 PM
147kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 3:4 PM
53kj
54rpm
37%
11mph
Tuesday 11/6/18 @ 3:54 PM
✅
166kj
73rpm
47%
18mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Workouts
kj
Saturday 5/15/21
240
kj
Tuesday 11/10/20
224
kj
Wednesday 1/22/20
kj
Sunday 1/19/20
102
kj
Wednesday 7/24/19