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Shake and Bake
pzp_4_me
Pacific NW
43 🔥
Beat chunkowoods
VS
chunkowoods
MA
29
Beat pzp_4_me
Workouts
Next Workouts
Friday 11/24/23 @ 12:3 AM
✅
257
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/21/23 @ 12:58 PM
239
kj
79
rpm
36
%
15
mph
Wednesday 8/16/23 @ 2:33 AM
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:41 PM
✅
369
kj
78
rpm
40
%
16
mph
Saturday 8/12/23 @ 2:25 AM
270
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:36 AM
✅
285
kj
82
rpm
39
%
17
mph
Wednesday 12/2/20 @ 2:6 AM
✅
412
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:30 PM
402
kj
84
rpm
39
%
17
mph
Sunday 3/13/22 @ 12:45 AM
✅
267
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 2:52 PM
254
kj
74
rpm
39
%
16
mph
Friday 12/4/20 @ 2:2 AM
✅
301
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 6:44 PM
287
kj
83
rpm
36
%
16
mph
Thursday 11/11/21 @ 1:40 AM
236
kj
92
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:9 PM
✅
277
kj
88
rpm
37
%
16
mph
Monday 10/11/21 @ 12:16 AM
315
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:58 AM
✅
336
kj
87
rpm
35
%
16
mph
Wednesday 10/6/21 @ 3:15 PM
253
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 4:36 PM
✅
261
kj
79
rpm
38
%
16
mph
Friday 12/11/20 @ 1:37 AM
402
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:7 PM
✅
417
kj
80
rpm
41
%
17
mph
Next Workouts
pzp_4_me
Pacific NW
43 🔥
Beat chunkowoods
VS
chunkowoods
MA
29
Beat pzp_4_me
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Friday 11/24/23
239
kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Wednesday 8/16/23
✅
369
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 8/12/23
✅
285
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 12/2/20
402
kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
267
kj
Sunday 3/13/22
254
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 12/4/20
287
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Thursday 11/11/21
✅
277
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 10/11/21
✅
336
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 10/6/21
✅
261
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 12/11/20
✅
417
kj
Saturday 12/12/20
Next Workouts