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Shake and Bake
pzp_4_me
Pacific NW
15 🔥
Beat calibaby
VS
calibaby
1
Beat pzp_4_me
Workouts
Next Workouts
Wednesday 8/16/23 @ 2:33 AM
✅
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:22 PM
286
kj
79
rpm
36
%
15
mph
Saturday 8/12/23 @ 2:25 AM
✅
270
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 7:49 PM
223
kj
80
rpm
36
%
15
mph
Friday 12/4/20 @ 2:2 AM
✅
301
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 8:56 PM
262
kj
82
rpm
37
%
16
mph
Saturday 11/27/21 @ 12:38 AM
✅
163
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/16/21 @ 4:57 PM
142
kj
73
rpm
45
%
17
mph
Saturday 2/6/21 @ 1:58 AM
✅
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 10:13 PM
371
kj
74
rpm
38
%
15
mph
Tuesday 2/2/21 @ 9:54 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 6:34 PM
239
kj
82
rpm
35
%
15
mph
Wednesday 1/27/21 @ 1:23 AM
✅
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:37 PM
235
kj
86
rpm
35
%
15
mph
Tuesday 1/19/21 @ 11:39 PM
✅
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:35 PM
225
kj
87
rpm
34
%
15
mph
Sunday 12/29/19 @ 7:37 PM
✅
150
kj
68
rpm
39
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 5:11 PM
145
kj
59
rpm
44
%
14
mph
Saturday 5/2/20 @ 2:36 AM
143
kj
65
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 2:14 PM
✅
156
kj
77
rpm
39
%
15
mph
Next Workouts
pzp_4_me
Pacific NW
15 🔥
Beat calibaby
VS
calibaby
1
Beat pzp_4_me
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 8/16/23
286
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Saturday 8/12/23
223
kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 12/4/20
262
kj
Wednesday 3/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
163
kj
Saturday 11/27/21
142
kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 2/6/21
371
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/2/21
239
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 1/27/21
235
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 1/19/21
225
kj
Monday 1/18/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
150
kj
Sunday 12/29/19
145
kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Saturday 5/2/20
✅
156
kj
Sunday 6/7/20
Next Workouts