Shake and Bake

Workouts

Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 10:31 PM
201kj
78rpm
35%
14mph
Wednesday 12/2/20 @ 2:6 AM
✅
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:58 AM
304kj
76rpm
37%
15mph
Friday 12/4/20 @ 2:2 AM
✅
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:28 AM
239kj
75rpm
37%
15mph
Sunday 7/5/20 @ 8:21 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:41 AM
312kj
83rpm
35%
15mph
Thursday 5/13/21 @ 3:34 AM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:47 AM
58kj
63rpm
23%
8mph
Thursday 12/17/20 @ 7:51 PM
✅
427kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:36 AM
296kj
79rpm
36%
15mph
Friday 12/11/20 @ 1:37 AM
✅
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:29 AM
310kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 2:30 AM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:10 AM
295kj
78rpm
36%
15mph
Saturday 8/15/20 @ 1:2 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
235kj
72rpm
39%
15mph
Tuesday 8/25/20 @ 9:55 PM
✅
140kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/10/20 @ 8:56 AM
122kj
54rpm
41%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 1/22/21
201 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 12/2/20
304 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Friday 12/4/20
239 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 7/5/20
312 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/13/21
58 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 12/17/20
296 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Friday 12/11/20
310 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 11/25/20
295 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Saturday 8/15/20
235 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Tuesday 8/25/20
122 kj
Thursday 9/10/20