Shake and Bake
Workouts
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
Friday 1/22/21 @ 1:46 AM
293kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
Wednesday 12/2/20 @ 12:59 PM
✅
654kj
82rpm
49%
20mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
Thursday 4/23/20 @ 10:59 PM
230kj
80rpm
43%
18mph
Thursday 1/2/20 @ 10:12 PM
✅
329kj
73rpm
53%
20mph
Workouts
360
kj
Wednesday 8/16/23
293
kj
Friday 1/22/21
270
kj
Saturday 8/12/23
412
kj
Wednesday 12/2/20
236
kj
Thursday 11/11/21
230
kj
Thursday 4/23/20