Shake and Bake

Workouts

Monday 7/27/20 @ 4:12 PM
123kj
76rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 8/18/20 @ 6:54 PM
✅
278kj
72rpm
59%
23mph
Tuesday 3/24/20 @ 9:41 PM
138kj
70rpm
45%
17mph
20 min Listening Party
Emma Lovewell
Wednesday 5/13/20 @ 7:12 PM
✅
277kj
73rpm
59%
22mph
Sunday 2/9/20 @ 8:59 PM
262kj
76rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 2/3/20 @ 7:43 PM
✅
569kj
76rpm
55%
22mph
Sunday 1/5/20 @ 2:48 AM
159kj
72rpm
40%
15mph
30 min Rock Ride
Emma Lovewell
Wednesday 1/29/20 @ 6:48 PM
✅
415kj
79rpm
56%
23mph
Wednesday 1/1/20 @ 4:3 AM
149kj
71rpm
38%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 9:1 PM
✅
375kj
73rpm
56%
22mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
123 kj
Monday 7/27/20
✅ 278 kj
Tuesday 8/18/20
20 min Listening Party
Emma Lovewell
138 kj
Tuesday 3/24/20
✅ 277 kj
Wednesday 5/13/20
45 min 90s Ride
Emma Lovewell
262 kj
Sunday 2/9/20
✅ 569 kj
Monday 2/3/20
30 min Rock Ride
Emma Lovewell
159 kj
Sunday 1/5/20
✅ 415 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Emma Lovewell
149 kj
Wednesday 1/1/20
✅ 375 kj
Monday 12/30/19