Shake and Bake

Workouts

Sunday 3/13/22 @ 12:45 AM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 10:36 PM
255kj
75rpm
39%
16mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:31 PM
406kj
75rpm
39%
15mph
Sunday 1/16/22 @ 2:31 AM
✅
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:23 PM
267kj
70rpm
38%
14mph
Sunday 8/29/21 @ 12:26 AM
163kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 9:54 PM
✅
169kj
71rpm
41%
16mph
Friday 12/11/20 @ 1:37 AM
✅
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
Sunday 7/5/20 @ 8:21 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:26 PM
294kj
77rpm
36%
15mph
Thursday 5/13/21 @ 3:34 AM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:39 PM
201kj
73rpm
36%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:22 PM
156kj
75rpm
38%
15mph
Tuesday 1/12/21 @ 9:22 PM
✅
107kj
82rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 5:48 PM
70kj
78rpm
35%
14mph
Wednesday 10/21/20 @ 4:38 PM
✅
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 4:21 PM
162kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 267 kj
Sunday 3/13/22
255 kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
406 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 1/16/22
267 kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
163 kj
Sunday 8/29/21
✅ 169 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Friday 12/11/20
295 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 7/5/20
294 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/13/21
201 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 1/13/21
156 kj
Thursday 1/14/21
15 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Tuesday 1/12/21
70 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/21/20
162 kj
Saturday 11/28/20