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Shake and Bake
pzp_4_me
Pacific NW
33 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat pzp_4_me
Workouts
Next Workouts
Thursday 9/7/23 @ 3:1 AM
✅
283
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 5/25/21 @ 5:29 PM
221
kj
79
rpm
36
%
15
mph
Wednesday 8/16/23 @ 2:33 AM
✅
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
Friday 1/22/21 @ 1:46 AM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
Saturday 8/12/23 @ 2:25 AM
✅
270
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
Monday 5/10/21 @ 10:36 PM
✅
538
kj
85
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 11:10 PM
342
kj
70
rpm
38
%
14
mph
Saturday 2/5/22 @ 2:34 AM
✅
274
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 3/8/21 @ 7:19 PM
178
kj
81
rpm
31
%
13
mph
Friday 12/4/20 @ 2:2 AM
✅
301
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
Thursday 11/11/21 @ 1:40 AM
✅
236
kj
92
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
Friday 12/11/20 @ 1:37 AM
✅
402
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
Tuesday 2/2/21 @ 9:54 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:52 AM
191
kj
72
rpm
36
%
14
mph
Next Workouts
pzp_4_me
Pacific NW
33 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat pzp_4_me
Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
283
kj
Thursday 9/7/23
221
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 8/16/23
226
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Friday 1/22/21
172
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Saturday 8/12/23
174
kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Monday 5/10/21
342
kj
Monday 5/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
274
kj
Saturday 2/5/22
178
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 12/4/20
189
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 11/11/21
170
kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Friday 12/11/20
301
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/2/21
191
kj
Wednesday 2/3/21
Next Workouts