Shake and Bake

Workouts

Thursday 9/7/23 @ 3:1 AM
✅
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
Wednesday 8/16/23 @ 2:33 AM
✅
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Saturday 8/12/23 @ 2:25 AM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 5/10/21 @ 10:36 PM
✅
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Saturday 2/5/22 @ 2:34 AM
✅
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Friday 12/4/20 @ 2:2 AM
✅
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Thursday 11/11/21 @ 1:40 AM
✅
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Friday 12/11/20 @ 1:37 AM
✅
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 283 kj
Thursday 9/7/23
221 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Wednesday 8/16/23
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 1/22/21
172 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 8/12/23
174 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 5/10/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Olivia Amato
✅ 274 kj
Saturday 2/5/22
178 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Friday 12/4/20
189 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 11/11/21
170 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Friday 12/11/20
301 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
191 kj
Wednesday 2/3/21