Shake and Bake

Workouts

Sunday 8/29/21 @ 12:26 AM
✅
163kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Wednesday 10/21/20 @ 4:38 PM
✅
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Sunday 4/12/20 @ 9:11 PM
✅
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Tuesday 8/25/20 @ 9:55 PM
140kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
Sunday 5/10/20 @ 9:55 PM
✅
173kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
165kj
75rpm
39%
16mph
Tuesday 2/11/20 @ 5:3 PM
148kj
63rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:25 PM
✅
169kj
64rpm
43%
15mph
Monday 4/13/20 @ 11:6 PM
130kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
Tuesday 3/10/20 @ 4:8 AM
134kj
65rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
Sunday 12/29/19 @ 7:37 PM
150kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Sunday 8/29/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/21/20
180 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 1/13/21
134 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 4/12/20
55 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Tuesday 8/25/20
✅ 184 kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Sunday 5/10/20
165 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 2/11/20
✅ 169 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 4/13/20
✅ 136 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
134 kj
Tuesday 3/10/20
✅ 157 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Sunday 12/29/19
✅ 204 kj
Friday 12/27/19