Shake and Bake
Workouts
Wednesday 1/26/22 @ 4:40 PM
278kj
91rpm
35%
16mph
Tuesday 4/20/21 @ 11:24 AM
✅
342kj
64rpm
50%
18mph
Saturday 11/27/21 @ 12:38 AM
✅
163kj
86rpm
41%
18mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 1:17 AM
137kj
77rpm
35%
14mph
Friday 11/27/20 @ 11:18 AM
✅
230kj
73rpm
46%
18mph
Wednesday 4/29/20 @ 11:2 PM
116kj
79rpm
38%
16mph
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
Tuesday 1/12/21 @ 9:22 PM
107kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 1:27 PM
✅
109kj
67rpm
47%
17mph
Tuesday 6/16/20 @ 9:53 PM
182kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 12:53 PM
✅
217kj
65rpm
48%
17mph
Sunday 10/18/20 @ 5:22 PM
308kj
72rpm
39%
15mph
Tuesday 11/24/20 @ 1:8 PM
✅
400kj
70rpm
45%
17mph
Thursday 8/20/20 @ 10:32 PM
93kj
80rpm
39%
16mph
Sunday 11/22/20 @ 2:30 PM
✅
108kj
79rpm
43%
17mph
Thursday 11/19/20 @ 2:27 AM
✅
408kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
Sunday 9/27/20 @ 5:25 PM
215kj
72rpm
38%
14mph
Monday 11/2/20 @ 12:57 PM
✅
290kj
73rpm
44%
16mph
Workouts
116
kj
Wednesday 4/29/20
182
kj
Tuesday 6/16/20
330
kj
Tuesday 9/29/20