Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
Friday 1/22/21 @ 1:46 AM
βœ…
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
βœ…
322kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:58 PM
βœ…
445kj
83rpm
41%
18mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
βœ…
313kj
80rpm
39%
16mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
βœ…
318kj
85rpm
39%
17mph
Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
βœ…
304kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 3:15 PM
βœ…
253kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
βœ…
432kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
βœ… 417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Friday 1/22/21
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
βœ… 322 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 12/2/20
βœ… 445 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 12/4/20
βœ… 313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
βœ… 318 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 10/18/21
βœ… 304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Wednesday 10/6/21
221 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
βœ… 461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/5/20
βœ… 432 kj
Monday 5/24/21