Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 11:34 AM
✅
382kj
78rpm
47%
19mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Sunday 2/7/21 @ 7:23 PM
✅
415kj
77rpm
44%
19mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Sunday 12/6/20 @ 9:2 PM
✅
415kj
74rpm
40%
18mph
Wednesday 11/9/22 @ 10:38 PM
478kj
85rpm
41%
18mph
Friday 2/12/21 @ 12:20 PM
✅
513kj
78rpm
42%
19mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Sunday 3/7/21 @ 3:7 PM
✅
378kj
80rpm
44%
18mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 12:23 PM
✅
435kj
78rpm
48%
19mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 10:49 AM
✅
390kj
81rpm
43%
18mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 10:45 AM
✅
406kj
79rpm
45%
19mph
Wednesday 1/6/21 @ 12:23 AM
210kj
85rpm
40%
17mph
Thursday 1/7/21 @ 11:40 AM
✅
261kj
73rpm
50%
19mph
Tuesday 12/22/20 @ 1:27 AM
390kj
87rpm
38%
17mph
Sunday 12/20/20 @ 1:18 PM
✅
545kj
78rpm
47%
19mph
Workouts
351
kj
Wednesday 7/12/23
374
kj
Tuesday 7/11/23
478
kj
Wednesday 11/9/22
316
kj
Monday 11/15/21
310
kj
Monday 4/5/21
390
kj
Tuesday 12/22/20