Shake and Bake
Workouts
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Sunday 2/5/23 @ 5:35 PM
326kj
87rpm
37%
17mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 12/17/22 @ 4:7 PM
473kj
85rpm
41%
18mph
Saturday 12/17/22 @ 6:18 PM
✅
641kj
95rpm
43%
20mph
Saturday 7/16/22 @ 1:30 PM
238kj
85rpm
41%
18mph
Wednesday 8/3/22 @ 11:5 PM
✅
330kj
88rpm
46%
21mph
Tuesday 3/15/22 @ 10:24 PM
236kj
76rpm
45%
18mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Tuesday 2/8/22 @ 11:24 PM
196kj
82rpm
39%
17mph
Wednesday 2/9/22 @ 11:52 PM
✅
280kj
79rpm
47%
19mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Tuesday 8/3/21 @ 9:42 PM
213kj
89rpm
38%
17mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Workouts
591
kj
Monday 1/31/22
473
kj
Saturday 12/17/22
316
kj
Monday 11/15/21
213
kj
Tuesday 8/3/21
310
kj
Monday 4/5/21