Shake and Bake
Workouts
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Thursday 11/28/19 @ 3:1 PM
✅
202kj
75rpm
42%
17mph
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Thursday 6/4/20 @ 10:5 PM
✅
414kj
83rpm
45%
19mph
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Thursday 6/11/20 @ 9:7 PM
✅
456kj
88rpm
45%
20mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 9:43 PM
✅
469kj
87rpm
45%
20mph
Monday 9/12/22 @ 9:49 PM
355kj
87rpm
40%
18mph
Sunday 3/13/22 @ 9:0 PM
✅
412kj
86rpm
42%
18mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Tuesday 2/25/20 @ 10:53 PM
✅
347kj
85rpm
41%
18mph
Monday 3/29/21 @ 9:51 PM
228kj
80rpm
43%
18mph
Thursday 4/8/21 @ 10:39 PM
✅
288kj
82rpm
46%
19mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Saturday 9/19/20 @ 9:52 PM
✅
498kj
88rpm
46%
20mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Sunday 7/26/20 @ 9:43 PM
✅
462kj
88rpm
45%
20mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Sunday 11/22/20 @ 10:35 PM
✅
651kj
87rpm
46%
20mph
Workouts
351
kj
Wednesday 7/12/23
377
kj
Wednesday 9/14/22
342
kj
Tuesday 7/26/22
283
kj
Wednesday 12/30/20
351
kj
Saturday 11/21/20