Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Monday 9/6/21 @ 3:58 PM
207kj
86rpm
39%
17mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Tuesday 12/22/20 @ 1:27 AM
390kj
87rpm
38%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Workouts
349
kj
Saturday 1/16/21
357
kj
Monday 2/8/21
475
kj
Saturday 2/13/21
316
kj
Monday 11/15/21
207
kj
Monday 9/6/21
189
kj
Thursday 5/20/21
310
kj
Monday 4/5/21
390
kj
Tuesday 12/22/20