Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Saturday 4/16/22 @ 4:28 PM
✅
503kj
90rpm
40%
18mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Wednesday 2/17/21 @ 12:22 AM
184kj
86rpm
37%
16mph
Monday 2/22/21 @ 1:24 PM
✅
191kj
79rpm
40%
16mph
Monday 2/1/21 @ 11:31 PM
✅
312kj
85rpm
38%
17mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Workouts
252
kj
Thursday 1/21/21
263
kj
Sunday 2/7/21
352
kj
Saturday 2/13/21
272
kj
Wednesday 3/10/21