Shake and Bake
Workouts
Monday 1/15/24 @ 5:0 PM
153kj
80rpm
35%
15mph
Monday 1/15/24 @ 4:58 PM
✅
458kj
76rpm
58%
23mph
Monday 1/8/24 @ 5:2 PM
231kj
85rpm
40%
18mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
Sunday 4/30/23 @ 3:13 PM
58kj
71rpm
41%
16mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Saturday 11/18/23 @ 12:56 PM
352kj
81rpm
40%
17mph
Saturday 11/18/23 @ 12:57 PM
✅
731kj
93rpm
52%
24mph
Friday 8/25/23 @ 3:1 PM
215kj
84rpm
40%
17mph
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
Saturday 10/28/23 @ 10:55 AM
993kj
79rpm
44%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
Thursday 8/17/23 @ 10:2 PM
373kj
82rpm
42%
18mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Friday 9/15/23 @ 10:41 PM
237kj
82rpm
41%
18mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Sunday 7/3/22 @ 4:1 PM
227kj
84rpm
42%
18mph
Tuesday 9/5/23 @ 10:59 AM
✅
542kj
97rpm
53%
25mph
Friday 8/18/23 @ 8:57 PM
212kj
71rpm
44%
17mph
Sunday 8/20/23 @ 11:27 AM
✅
339kj
78rpm
51%
21mph
Workouts
231
kj
Monday 1/8/24
215
kj
Friday 8/25/23
993
kj
Saturday 10/28/23
373
kj
Thursday 8/17/23