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Shake and Bake
pz4sarahg
Lacey, WA
36 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat pz4sarahg
Workouts
Next Workouts
Monday 1/29/24 @ 11:22 PM
✅
226
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 3:59 PM
73
kj
73
rpm
27
%
11
mph
Sunday 4/9/23 @ 3:47 PM
✅
489
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:32 PM
188
kj
68
rpm
32
%
12
mph
Friday 3/10/23 @ 11:16 PM
✅
249
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 9:1 PM
97
kj
78
rpm
36
%
15
mph
Sunday 7/17/22 @ 3:55 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 4:28 PM
163
kj
74
rpm
28
%
11
mph
Monday 10/4/21 @ 10:54 PM
✅
363
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 2:9 PM
150
kj
64
rpm
35
%
12
mph
Wednesday 7/28/21 @ 10:25 PM
✅
211
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/22/21 @ 1:7 PM
70
kj
72
rpm
27
%
11
mph
Wednesday 6/2/21 @ 10:2 PM
✅
451
kj
91
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 8:20 PM
167
kj
78
rpm
27
%
11
mph
Sunday 5/30/21 @ 11:36 PM
✅
442
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 2:22 PM
170
kj
74
rpm
29
%
12
mph
Monday 5/17/21 @ 5:37 PM
✅
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:19 PM
127
kj
78
rpm
27
%
11
mph
Saturday 5/8/21 @ 3:37 PM
✅
523
kj
91
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:10 PM
197
kj
72
rpm
29
%
11
mph
Next Workouts
pz4sarahg
Lacey, WA
36 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat pz4sarahg
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
226
kj
Monday 1/29/24
73
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 4/9/23
188
kj
Saturday 10/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 3/10/23
97
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 7/17/22
163
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 10/4/21
150
kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Wednesday 7/28/21
70
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Wednesday 6/2/21
167
kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 5/30/21
170
kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Monday 5/17/21
127
kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 5/8/21
197
kj
Friday 5/7/21
Next Workouts