Shake and Bake

Workouts

Monday 1/29/24 @ 11:22 PM
✅
226kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Sunday 4/9/23 @ 3:47 PM
✅
489kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
Wednesday 6/2/21 @ 10:2 PM
✅
451kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Saturday 5/8/21 @ 3:37 PM
✅
523kj
91rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 226 kj
Monday 1/29/24
73 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 4/9/23
188 kj
Saturday 10/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Friday 3/10/23
97 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 7/17/22
163 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 10/4/21
150 kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 211 kj
Wednesday 7/28/21
70 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 6/2/21
167 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Sunday 5/30/21
170 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 5/17/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/8/21
197 kj
Friday 5/7/21