Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
Thursday 1/26/23 @ 11:39 PM
✅
208kj
81rpm
40%
17mph
Friday 10/16/20 @ 12:12 PM
155kj
77rpm
38%
15mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
Saturday 4/16/22 @ 4:28 PM
✅
503kj
90rpm
40%
18mph
Saturday 12/5/20 @ 5:28 PM
293kj
78rpm
36%
15mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
Monday 3/29/21 @ 9:51 PM
✅
228kj
80rpm
43%
18mph
Friday 3/26/21 @ 6:22 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
184kj
86rpm
37%
16mph
Thursday 2/18/21 @ 7:15 PM
149kj
81rpm
35%
15mph
Wednesday 1/6/21 @ 12:23 AM
✅
210kj
85rpm
40%
17mph
Saturday 1/16/21 @ 6:13 PM
153kj
76rpm
37%
15mph
Wednesday 1/13/21 @ 10:59 PM
✅
186kj
83rpm
38%
16mph
Wednesday 1/13/21 @ 8:1 PM
166kj
81rpm
37%
15mph
Tuesday 10/20/20 @ 11:20 PM
✅
193kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 6:21 PM
160kj
72rpm
39%
15mph