Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Sunday 12/6/20 @ 6:26 PM
✅
404kj
90rpm
41%
19mph
Sunday 2/5/23 @ 5:35 PM
326kj
87rpm
37%
17mph
Friday 2/3/23 @ 1:36 PM
✅
328kj
87rpm
39%
17mph
Monday 8/16/21 @ 10:30 PM
198kj
89rpm
37%
17mph
Monday 10/24/22 @ 2:53 PM
✅
224kj
84rpm
40%
18mph
Tuesday 10/4/22 @ 9:45 PM
✅
355kj
86rpm
40%
18mph
Thursday 9/3/20 @ 6:52 PM
347kj
85rpm
41%
18mph
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Saturday 10/16/21 @ 7:35 PM
✅
631kj
90rpm
41%
19mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Monday 11/1/21 @ 4:54 PM
✅
363kj
85rpm
42%
18mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Sunday 3/14/21 @ 2:45 PM
✅
244kj
92rpm
40%
18mph
Workouts
351
kj
Wednesday 7/12/23
198
kj
Monday 8/16/21
347
kj
Thursday 9/3/20
591
kj
Monday 1/31/22
316
kj
Monday 11/15/21
310
kj
Monday 4/5/21
189
kj
Thursday 5/20/21