Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Tuesday 1/4/22 @ 1:26 PM
304kj
83rpm
40%
17mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Monday 2/8/21 @ 11:34 AM
292kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Tuesday 3/2/21 @ 11:58 AM
289kj
82rpm
35%
15mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
Tuesday 4/11/23 @ 5:49 PM
326kj
87rpm
39%
17mph
Monday 1/31/22 @ 10:53 PM
✅
591kj
89rpm
40%
18mph
Friday 1/28/22 @ 3:22 PM
499kj
82rpm
40%
17mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Monday 3/8/21 @ 11:28 AM
287kj
85rpm
38%
16mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
Thursday 5/20/21 @ 11:43 AM
194kj
86rpm
37%
17mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Tuesday 9/1/20 @ 11:10 PM
327kj
84rpm
40%
17mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 11:46 AM
314kj
85rpm
38%
17mph
Wednesday 1/6/21 @ 12:23 AM
210kj
85rpm
40%
17mph
Thursday 1/7/21 @ 2:9 PM
✅
217kj
77rpm
43%
17mph
Workouts
304
kj
Tuesday 1/4/22
292
kj
Monday 2/8/21
326
kj
Tuesday 4/11/23
499
kj
Friday 1/28/22
287
kj
Monday 3/8/21
194
kj
Thursday 5/20/21