Shake and Bake

Workouts

Sunday 4/16/23 @ 1:1 PM
✅
302kj
63rpm
57%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/18/22 @ 9:1 PM
175kj
57rpm
48%
15mph
Wednesday 10/28/20 @ 5:0 PM
✅
309kj
79rpm
49%
20mph
30 min New Tracks Ride
Olivia Amato
Sunday 1/24/21 @ 8:18 PM
0kj
0rpm
41%
0mph
Thursday 1/21/21 @ 10:2 PM
✅
285kj
52rpm
62%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 1/10/21 @ 8:20 PM
240kj
65rpm
49%
17mph
Tuesday 12/22/20 @ 5:39 PM
✅
200kj
68rpm
61%
22mph
15 min Pop Ride
Olivia Amato
Monday 1/11/21 @ 9:36 PM
159kj
74rpm
50%
20mph
Wednesday 12/16/20 @ 12:12 AM
✅
275kj
69rpm
61%
22mph
20 min Climb Ride
Olivia Amato
Friday 12/4/20 @ 9:0 PM
182kj
72rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 302 kj
Sunday 4/16/23
175 kj
Tuesday 1/18/22
30 min New Tracks Ride
Olivia Amato
✅ 309 kj
Wednesday 10/28/20
0 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 285 kj
Thursday 1/21/21
240 kj
Sunday 1/10/21
15 min Pop Ride
Olivia Amato
✅ 200 kj
Tuesday 12/22/20
159 kj
Monday 1/11/21
20 min Climb Ride
Olivia Amato
✅ 275 kj
Wednesday 12/16/20
182 kj
Friday 12/4/20