Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
328kj
67rpm
43%
15mph
Thursday 9/7/23 @ 11:44 PM
✅
304kj
76rpm
49%
20mph
Wednesday 9/20/23 @ 9:21 PM
227kj
78rpm
43%
17mph
Monday 7/10/23 @ 10:50 PM
✅
323kj
76rpm
51%
20mph
Wednesday 7/19/23 @ 4:53 PM
200kj
72rpm
44%
16mph
Sunday 7/16/23 @ 1:59 PM
✅
341kj
79rpm
50%
21mph
Sunday 7/16/23 @ 8:58 PM
182kj
75rpm
40%
15mph
Tuesday 4/11/23 @ 10:40 PM
✅
311kj
79rpm
49%
20mph
Monday 3/27/23 @ 4:0 PM
219kj
83rpm
41%
17mph
Friday 11/18/22 @ 12:19 AM
✅
158kj
70rpm
47%
18mph
Tuesday 10/25/22 @ 12:22 AM
148kj
79rpm
43%
17mph
Friday 2/4/22 @ 11:44 AM
✅
324kj
72rpm
54%
20mph
Sunday 2/27/22 @ 8:49 PM
222kj
74rpm
44%
17mph
Wednesday 1/5/22 @ 12:26 AM
✅
269kj
75rpm
47%
19mph
Tuesday 1/4/22 @ 9:23 PM
157kj
65rpm
40%
14mph
Thursday 9/30/21 @ 11:6 PM
✅
258kj
72rpm
48%
18mph
Monday 9/27/21 @ 3:27 PM
235kj
72rpm
46%
18mph
Monday 9/6/21 @ 9:27 PM
✅
308kj
73rpm
49%
20mph
Tuesday 9/7/21 @ 11:59 PM
217kj
76rpm
42%
17mph
Workouts
157
kj
Tuesday 1/4/22