Shake and Bake

Workouts

Sunday 12/27/20 @ 11:27 PM
βœ…
231kj
78rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
Thursday 11/12/20 @ 12:1 AM
βœ…
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Saturday 12/26/20 @ 11:44 PM
βœ…
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
40kj
75rpm
34%
14mph
Sunday 11/8/20 @ 9:0 PM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
Tuesday 10/6/20 @ 8:57 PM
βœ…
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 9:40 PM
64kj
78rpm
34%
14mph
Friday 1/1/21 @ 9:45 PM
βœ…
317kj
70rpm
45%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 11:45 PM
0kj
0rpm
26%
0mph
Wednesday 11/25/20 @ 11:12 PM
βœ…
221kj
82rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
178kj
73rpm
41%
16mph
Tuesday 10/6/20 @ 9:16 PM
βœ…
120kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 10/30/20 @ 4:37 PM
65kj
92rpm
26%
12mph
Tuesday 9/15/20 @ 9:30 PM
βœ…
130kj
42rpm
46%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 4:35 PM
80kj
39rpm
40%
8mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 231 kj
Sunday 12/27/20
117 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 183 kj
Thursday 11/12/20
106 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Saturday 12/26/20
118 kj
Tuesday 2/16/21
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Tuesday 10/13/20
40 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 178 kj
Sunday 11/8/20
115 kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Tuesday 10/6/20
64 kj
Monday 11/30/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 317 kj
Friday 1/1/21
0 kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
βœ… 221 kj
Wednesday 11/25/20
178 kj
Friday 11/20/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 120 kj
Tuesday 10/6/20
65 kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 130 kj
Tuesday 9/15/20
80 kj
Wednesday 9/16/20