Shake and Bake

Workouts

Monday 1/1/24 @ 5:42 PM
186kj
60rpm
48%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 12:0 PM
βœ…
226kj
43rpm
66%
15mph
Tuesday 4/26/22 @ 1:57 AM
βœ…
208kj
55rpm
63%
20mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 10:58 PM
173kj
53rpm
59%
18mph
Monday 3/7/22 @ 11:28 PM
201kj
56rpm
63%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:29 PM
βœ…
247kj
45rpm
81%
21mph
Tuesday 3/1/22 @ 1:0 AM
285kj
45rpm
69%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Monday 1/31/22 @ 11:29 PM
302kj
48rpm
71%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
βœ…
426kj
41rpm
93%
22mph
Wednesday 1/19/22 @ 7:15 PM
360kj
51rpm
60%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
βœ…
385kj
34rpm
87%
17mph
Tuesday 12/14/21 @ 12:3 AM
77kj
41rpm
68%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:55 AM
βœ…
136kj
44rpm
86%
22mph
Friday 7/2/21 @ 3:52 AM
βœ…
204kj
45rpm
73%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 12:34 PM
103kj
45rpm
52%
14mph
Saturday 4/10/21 @ 5:25 PM
171kj
90rpm
42%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:34 AM
βœ…
212kj
45rpm
77%
20mph
Thursday 4/8/21 @ 2:7 AM
104kj
93rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 1:21 PM
βœ…
112kj
70rpm
46%
17mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
186 kj
Monday 1/1/24
βœ… 226 kj
Monday 12/11/23
20 min 2000s Ride
Alex Toussaint
βœ… 208 kj
Tuesday 4/26/22
173 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Alex Toussaint
201 kj
Monday 3/7/22
βœ… 247 kj
Monday 3/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
285 kj
Tuesday 3/1/22
βœ… 416 kj
Tuesday 3/1/22
30 min AT's Ride to Greatness
Alex Toussaint
302 kj
Monday 1/31/22
βœ… 426 kj
Monday 1/31/22
45 min Club Bangers Ride
Alex Toussaint
360 kj
Wednesday 1/19/22
βœ… 385 kj
Saturday 1/15/22
10 min Climb Ride
Alex Toussaint
77 kj
Tuesday 12/14/21
βœ… 136 kj
Wednesday 9/8/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 204 kj
Friday 7/2/21
103 kj
Tuesday 10/13/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
171 kj
Saturday 4/10/21
βœ… 212 kj
Tuesday 4/13/21
15 min Tabata Ride
Tunde Oyeneyin
104 kj
Thursday 4/8/21
βœ… 112 kj
Tuesday 10/20/20