Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
✅
209kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/30/24 @ 1:29 PM
188kj
81rpm
39%
16mph
Thursday 2/9/23 @ 7:54 PM
✅
190kj
61rpm
56%
19mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/16/23 @ 12:31 PM
123kj
80rpm
39%
16mph
Saturday 1/21/23 @ 6:28 PM
✅
278kj
55rpm
59%
19mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/23/23 @ 1:31 PM
202kj
79rpm
41%
17mph
Monday 1/9/23 @ 11:57 PM
✅
306kj
53rpm
64%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:29 PM
206kj
78rpm
42%
17mph
Friday 8/26/22 @ 7:6 PM
✅
213kj
50rpm
61%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/12/22 @ 12:30 PM
197kj
77rpm
42%
17mph
Monday 8/29/22 @ 5:9 PM
✅
161kj
49rpm
68%
20mph
15 min HIIT Ride
Alex Toussaint
Monday 10/25/21 @ 12:50 PM
113kj
88rpm
40%
18mph
Wednesday 3/9/22 @ 10:58 AM
✅
257kj
52rpm
61%
18mph
30 min Tabata Ride
Alex Toussaint
Friday 3/11/22 @ 1:6 PM
222kj
82rpm
41%
17mph
Monday 3/7/22 @ 11:28 PM
✅
201kj
56rpm
63%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 1:32 PM
144kj
81rpm
42%
17mph
Tuesday 9/21/21 @ 7:26 PM
✅
178kj
58rpm
58%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 1:51 PM
141kj
78rpm
42%
17mph
Saturday 4/10/21 @ 5:25 PM
171kj
90rpm
42%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:28 PM
✅
180kj
89rpm
43%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 1/8/24
188 kj
Tuesday 1/30/24
20 min Hip Hop Ride
Alex Toussaint
✅ 190 kj
Thursday 2/9/23
123 kj
Thursday 3/16/23
30 min New Tracks Ride
Alex Toussaint
✅ 278 kj
Saturday 1/21/23
202 kj
Monday 1/23/23
30 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Monday 1/9/23
206 kj
Tuesday 1/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 213 kj
Friday 8/26/22
197 kj
Wednesday 10/12/22
15 min HIIT Ride
Alex Toussaint
✅ 161 kj
Monday 8/29/22
113 kj
Monday 10/25/21
30 min Tabata Ride
Alex Toussaint
✅ 257 kj
Wednesday 3/9/22
222 kj
Friday 3/11/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Monday 3/7/22
144 kj
Wednesday 3/9/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 178 kj
Tuesday 9/21/21
141 kj
Thursday 5/27/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
171 kj
Saturday 4/10/21
✅ 180 kj
Saturday 4/10/21