Shake and Bake

Workouts

Tuesday 3/8/22 @ 5:38 PM
✅
408kj
49rpm
66%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 9:36 PM
274kj
81rpm
39%
16mph
Sunday 8/8/21 @ 10:45 PM
✅
327kj
48rpm
72%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/21/21 @ 8:54 PM
196kj
80rpm
41%
17mph
Friday 7/2/21 @ 3:52 AM
✅
204kj
45rpm
73%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 7/3/21 @ 4:47 PM
114kj
77rpm
39%
16mph
Monday 6/21/21 @ 11:31 PM
✅
274kj
44rpm
71%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:7 AM
185kj
78rpm
40%
16mph
Monday 6/7/21 @ 11:29 PM
✅
351kj
49rpm
74%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:33 PM
161kj
75rpm
39%
15mph
Monday 5/24/21 @ 11:24 PM
✅
375kj
44rpm
83%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:44 AM
196kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 11:25 PM
✅
342kj
52rpm
69%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 10:15 PM
198kj
90rpm
37%
17mph
Monday 5/17/21 @ 11:30 PM
✅
355kj
52rpm
69%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:41 PM
189kj
80rpm
40%
16mph
Wednesday 3/24/21 @ 4:56 AM
✅
108kj
93rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/12/21 @ 7:22 PM
103kj
81rpm
36%
15mph
Tuesday 3/23/21 @ 5:39 PM
✅
101kj
65rpm
42%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/11/21 @ 2:55 PM
90kj
77rpm
35%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 408 kj
Tuesday 3/8/22
274 kj
Tuesday 1/25/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 327 kj
Sunday 8/8/21
196 kj
Saturday 8/21/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 204 kj
Friday 7/2/21
114 kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 274 kj
Monday 6/21/21
185 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 351 kj
Monday 6/7/21
161 kj
Thursday 6/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Monday 5/24/21
196 kj
Wednesday 5/26/21
30 min HIIT Ride
Alex Toussaint
✅ 342 kj
Tuesday 5/18/21
198 kj
Monday 5/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 355 kj
Monday 5/17/21
189 kj
Wednesday 5/19/21
20 min Beginner Ride
Alex Toussaint
✅ 108 kj
Wednesday 3/24/21
103 kj
Tuesday 1/12/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 3/23/21
90 kj
Monday 1/11/21