Shake and Bake

Workouts

Monday 2/21/22 @ 7:18 PM
✅
236kj
45rpm
62%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:39 PM
163kj
59rpm
44%
14mph
Tuesday 5/25/21 @ 11:25 PM
✅
381kj
45rpm
82%
21mph
30 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 1:59 PM
212kj
81rpm
41%
17mph
Thursday 4/8/21 @ 6:44 PM
✅
345kj
87rpm
40%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/5/21 @ 3:1 PM
231kj
69rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Monday 2/21/22
163 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
✅ 381 kj
Tuesday 5/25/21
212 kj
Monday 6/28/21
45 min Intervals & Arms Ride
Ally Love
✅ 345 kj
Thursday 4/8/21
231 kj
Monday 4/5/21