Shake and Bake
Workouts
Wednesday 10/27/21 @ 12:1 PM
✅
630kj
76rpm
56%
22mph
Thursday 10/21/21 @ 7:23 PM
188kj
64rpm
33%
12mph
Wednesday 10/20/21 @ 11:59 AM
✅
458kj
81rpm
56%
23mph
Wednesday 10/20/21 @ 12:1 PM
190kj
64rpm
43%
15mph
Wednesday 4/21/21 @ 12:1 PM
✅
360kj
68rpm
57%
21mph
Saturday 4/24/21 @ 6:42 PM
215kj
64rpm
45%
15mph
Tuesday 2/11/20 @ 1:16 PM
✅
108kj
75rpm
43%
17mph
Thursday 12/3/20 @ 2:37 PM
53kj
61rpm
38%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Saturday 11/28/20 @ 5:35 PM
263kj
56rpm
50%
15mph
Tuesday 11/24/20 @ 10:30 PM
✅
447kj
76rpm
59%
23mph
Tuesday 11/24/20 @ 10:27 PM
165kj
56rpm
50%
15mph
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Wednesday 11/18/20 @ 1:0 PM
229kj
67rpm
48%
17mph
Thursday 3/19/20 @ 12:50 PM
✅
302kj
72rpm
62%
23mph
Tuesday 11/3/20 @ 2:3 AM
125kj
55rpm
50%
14mph
Wednesday 8/12/20 @ 10:25 PM
✅
313kj
79rpm
58%
22mph
Monday 8/17/20 @ 3:22 PM
97kj
64rpm
39%
13mph
Tuesday 7/7/20 @ 8:11 PM
✅
582kj
73rpm
68%
25mph
Tuesday 7/7/20 @ 11:14 PM
60kj
51rpm
33%
10mph
Workouts
215
kj
Saturday 4/24/21
263
kj
Saturday 11/28/20