Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:35 PM
βœ…
323kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 1:3 PM
βœ…
208kj
72rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 12:35 AM
βœ…
212kj
79rpm
40%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:14 AM
βœ…
365kj
80rpm
43%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:4 AM
βœ…
296kj
80rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:32 PM
βœ…
123kj
80rpm
40%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:51 AM
154kj
82rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
βœ…
269kj
94rpm
40%
19mph
Friday 10/30/20 @ 7:8 PM
βœ…
213kj
72rpm
44%
17mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 7:11 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 1:36 AM
βœ…
232kj
73rpm
46%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 1:26 PM
βœ…
111kj
80rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 323 kj
Wednesday 12/23/20
kj
Sunday 12/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Wednesday 5/17/23
kj
Sunday 4/12/20
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 212 kj
Friday 12/2/22
kj
Monday 12/20/21
45 min Climb Ride
Christine D'Ercole
βœ… 365 kj
Thursday 4/1/21
kj
Monday 8/17/20
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 296 kj
Thursday 2/11/21
kj
Tuesday 2/9/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 123 kj
Friday 1/1/21
kj
Wednesday 12/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
154 kj
Monday 11/2/20
βœ… 269 kj
Friday 11/6/20
30 min Club Classical Ride
Leanne Hainsby
βœ… 213 kj
Friday 10/30/20
kj
Friday 10/30/20
30 min Movie Buff Ride
Kendall Toole
βœ… 232 kj
Thursday 10/29/20
kj
Tuesday 10/27/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 111 kj
Tuesday 10/27/20
kj
Tuesday 10/27/20