Shake and Bake

Workouts

Tuesday 11/23/21 @ 11:56 PM
✅
221kj
80rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/5/21 @ 2:21 PM
200kj
76rpm
42%
17mph
Monday 9/28/20 @ 10:24 PM
✅
117kj
88rpm
40%
18mph
15 min HIIT Ride
Alex Toussaint
Thursday 2/18/21 @ 1:32 AM
96kj
85rpm
38%
16mph
Wednesday 11/4/20 @ 10:30 PM
✅
145kj
93rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/16/21 @ 1:8 AM
122kj
92rpm
35%
16mph
Wednesday 11/11/20 @ 4:27 PM
✅
282kj
76rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/7/20 @ 3:3 PM
204kj
75rpm
44%
17mph
Monday 11/2/20 @ 10:8 PM
✅
398kj
78rpm
47%
19mph
45 min 2010s Ride
Hannah Frankson
Tuesday 11/3/20 @ 12:37 PM
297kj
79rpm
41%
17mph
Monday 10/19/20 @ 9:28 PM
✅
256kj
73rpm
47%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Monday 10/19/20 @ 11:1 PM
222kj
74rpm
45%
18mph
Thursday 4/30/20 @ 4:7 PM
✅
200kj
75rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 3:6 PM
177kj
81rpm
39%
16mph
Monday 10/5/20 @ 4:42 PM
✅
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 9:45 PM
51kj
77rpm
37%
15mph
Friday 6/19/20 @ 9:4 PM
✅
247kj
82rpm
43%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Thursday 6/25/20 @ 12:36 PM
234kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 9:50 PM
✅
245kj
79rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:29 PM
237kj
81rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Tuesday 11/23/21
200 kj
Saturday 6/5/21
15 min HIIT Ride
Alex Toussaint
✅ 117 kj
Monday 9/28/20
96 kj
Thursday 2/18/21
20 min Tabata Ride
Alex Toussaint
✅ 145 kj
Wednesday 11/4/20
122 kj
Saturday 1/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 282 kj
Wednesday 11/11/20
204 kj
Saturday 11/7/20
45 min 2010s Ride
Hannah Frankson
✅ 398 kj
Monday 11/2/20
297 kj
Tuesday 11/3/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 256 kj
Monday 10/19/20
222 kj
Monday 10/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 4/30/20
177 kj
Saturday 10/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 10/5/20
51 kj
Monday 10/5/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 247 kj
Friday 6/19/20
234 kj
Thursday 6/25/20
30 min HIIT & Hills Ride: Live from Home
Jess King
✅ 245 kj
Wednesday 6/3/20
237 kj
Monday 6/1/20