Shake and Bake

Workouts

Thursday 1/7/21 @ 11:34 PM
118kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:35 AM
βœ…
150kj
79rpm
49%
20mph
Saturday 12/12/20 @ 9:38 PM
βœ…
300kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 12:8 AM
263kj
74rpm
48%
19mph
Wednesday 8/19/20 @ 9:52 PM
226kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:54 PM
βœ…
285kj
80rpm
47%
19mph
Wednesday 7/1/20 @ 4:14 PM
348kj
79rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 7/5/20 @ 7:20 PM
βœ…
405kj
77rpm
48%
19mph
Wednesday 5/20/20 @ 9:43 PM
145kj
81rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 6/14/20 @ 7:14 PM
βœ…
247kj
81rpm
44%
18mph
Monday 5/11/20 @ 5:25 PM
13kj
96rpm
32%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 8:40 PM
βœ…
137kj
86rpm
39%
17mph
Saturday 5/9/20 @ 2:59 PM
βœ…
233kj
81rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:1 PM
223kj
82rpm
42%
18mph
Monday 4/27/20 @ 10:18 PM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/5/20 @ 7:48 PM
49kj
89rpm
32%
15mph
Sunday 4/26/20 @ 6:17 PM
βœ…
279kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 11:3 PM
247kj
77rpm
45%
18mph
Friday 4/17/20 @ 3:51 PM
βœ…
352kj
80rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/5/20 @ 2:2 AM
311kj
82rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
118 kj
Thursday 1/7/21
βœ… 150 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 300 kj
Saturday 12/12/20
263 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Alex Toussaint
226 kj
Wednesday 8/19/20
βœ… 285 kj
Tuesday 8/18/20
45 min Hip Hop Ride
Alex Toussaint
348 kj
Wednesday 7/1/20
βœ… 405 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
145 kj
Wednesday 5/20/20
βœ… 247 kj
Sunday 6/14/20
20 min Hip Hop Ride
Robin ArzΓ³n
13 kj
Monday 5/11/20
βœ… 137 kj
Tuesday 4/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Saturday 5/9/20
223 kj
Saturday 5/9/20
10 min Low Impact Ride
Ben Alldis
βœ… 69 kj
Monday 4/27/20
49 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Ally Love
βœ… 279 kj
Sunday 4/26/20
247 kj
Sunday 4/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 352 kj
Friday 4/17/20
311 kj
Thursday 3/5/20