Shake and Bake

Workouts

Monday 11/22/21 @ 10:58 PM
26kj
85rpm
38%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 8:13 PM
✅
103kj
78rpm
42%
17mph
Wednesday 5/26/21 @ 10:48 PM
✅
143kj
82rpm
46%
19mph
15 min HIIT Ride
Kendall Toole
Tuesday 5/25/21 @ 10:51 PM
111kj
84rpm
40%
17mph
Monday 3/8/21 @ 11:43 PM
125kj
74rpm
45%
17mph
20 min New Tracks Ride
Kendall Toole
Wednesday 3/3/21 @ 11:56 PM
✅
154kj
77rpm
44%
18mph
Saturday 3/6/21 @ 7:6 PM
✅
273kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 8:50 PM
227kj
77rpm
44%
18mph
Thursday 2/25/21 @ 11:32 PM
137kj
49rpm
44%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:48 PM
✅
172kj
71rpm
40%
15mph
Saturday 2/20/21 @ 7:23 PM
✅
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 11:57 PM
126kj
75rpm
42%
16mph
Wednesday 1/27/21 @ 9:58 PM
✅
148kj
78rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 2/2/21 @ 11:5 PM
116kj
77rpm
40%
16mph
Thursday 11/12/20 @ 10:49 PM
✅
300kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Tuesday 12/1/20 @ 10:51 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 2:33 PM
45kj
85rpm
33%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
26 kj
Monday 11/22/21
✅ 103 kj
Saturday 4/17/21
15 min HIIT Ride
Kendall Toole
✅ 143 kj
Wednesday 5/26/21
111 kj
Tuesday 5/25/21
20 min New Tracks Ride
Kendall Toole
125 kj
Monday 3/8/21
✅ 154 kj
Wednesday 3/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 273 kj
Saturday 3/6/21
227 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Alex Toussaint
137 kj
Thursday 2/25/21
✅ 172 kj
Tuesday 3/2/21
20 min Low Impact Ride
Kendall Toole
✅ 135 kj
Saturday 2/20/21
126 kj
Monday 2/8/21
20 min Pop Ride
Kendall Toole
✅ 148 kj
Wednesday 1/27/21
116 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Thursday 11/12/20
160 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 12/1/20
45 kj
Sunday 1/17/21