Shake and Bake

Workouts

Saturday 4/17/21 @ 11:38 PM
111kj
67rpm
45%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 8:50 PM
✅
159kj
83rpm
42%
18mph
Sunday 2/21/21 @ 11:17 PM
136kj
66rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:19 PM
✅
211kj
80rpm
42%
17mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
111 kj
Saturday 4/17/21
✅ 159 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 2/21/21
✅ 211 kj
Wednesday 1/20/21