Shake and Bake
Workouts
Saturday 3/9/24 @ 11:47 AM
✅
145kj
75rpm
44%
17mph
Thursday 1/25/24 @ 5:5 PM
79kj
60rpm
39%
13mph
Wednesday 1/13/21 @ 1:5 AM
✅
270kj
79rpm
46%
19mph
Friday 11/10/23 @ 5:8 PM
139kj
65rpm
40%
14mph
Wednesday 9/13/23 @ 10:42 AM
✅
238kj
70rpm
47%
18mph
Wednesday 9/13/23 @ 5:17 PM
179kj
66rpm
44%
16mph
Sunday 3/20/22 @ 3:58 PM
✅
132kj
77rpm
46%
19mph
Tuesday 3/22/22 @ 2:48 PM
74kj
67rpm
40%
14mph
Sunday 1/16/22 @ 12:59 PM
✅
112kj
74rpm
45%
17mph
Monday 12/20/21 @ 6:13 PM
67kj
63rpm
40%
14mph
Monday 9/20/21 @ 10:12 PM
✅
181kj
81rpm
44%
19mph
Sunday 10/24/21 @ 7:42 PM
72kj
73rpm
33%
12mph
Friday 8/20/21 @ 9:2 PM
✅
160kj
72rpm
47%
18mph
Friday 8/20/21 @ 2:11 PM
108kj
73rpm
40%
15mph
Monday 7/5/21 @ 5:37 PM
✅
188kj
77rpm
47%
19mph
Thursday 7/8/21 @ 12:10 PM
98kj
66rpm
41%
14mph
Sunday 6/27/21 @ 8:4 PM
✅
280kj
71rpm
51%
19mph
Sunday 6/27/21 @ 1:19 PM
142kj
69rpm
39%
14mph
Thursday 4/15/21 @ 11:33 PM
✅
286kj
76rpm
49%
19mph
Saturday 4/24/21 @ 2:49 PM
159kj
69rpm
42%
15mph
Workouts
139
kj
Friday 11/10/23
67
kj
Monday 12/20/21
108
kj
Friday 8/20/21
159
kj
Saturday 4/24/21