Shake and Bake

Workouts

Saturday 9/30/23 @ 11:58 AM
456kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 3:4 PM
574kj
57rpm
60%
19mph
Tuesday 9/19/23 @ 11:37 AM
233kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/15/23 @ 3:59 PM
338kj
57rpm
65%
21mph
Friday 4/14/23 @ 12:22 PM
164kj
72rpm
46%
18mph
20 min 2000s Rock Ride
Ben Alldis
Monday 3/27/23 @ 5:31 PM
262kj
60rpm
68%
22mph
Saturday 1/21/23 @ 1:44 PM
159kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 7:30 PM
645kj
58rpm
62%
20mph
Monday 9/19/22 @ 1:41 PM
269kj
86rpm
43%
19mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:58 PM
397kj
62rpm
67%
22mph
Monday 9/12/22 @ 2:11 PM
884kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:30 AM
1040kj
69rpm
57%
21mph
Tuesday 6/28/22 @ 10:54 AM
173kj
77rpm
46%
19mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:40 PM
279kj
65rpm
64%
22mph
Sunday 6/12/22 @ 5:33 PM
272kj
87rpm
43%
19mph
30 min Pop Ride
Leanne Hainsby
Monday 6/20/22 @ 5:28 PM
407kj
63rpm
67%
22mph
Monday 6/6/22 @ 12:9 PM
257kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 6/4/22 @ 12:49 PM
297kj
57rpm
61%
20mph
Friday 4/29/22 @ 11:43 AM
127kj
75rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/19/22 @ 1:28 PM
370kj
62rpm
63%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 9/30/23
574 kj
Saturday 11/11/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
233 kj
Tuesday 9/19/23
338 kj
Friday 9/15/23
20 min 2000s Rock Ride
Ben Alldis
164 kj
Friday 4/14/23
262 kj
Monday 3/27/23
60 min Power Zone Ride
Matt Wilpers
159 kj
Saturday 1/21/23
645 kj
Thursday 2/2/23
30 min Feel Good Ride
Ally Love
269 kj
Monday 9/19/22
397 kj
Sunday 9/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Monday 9/12/22
1040 kj
Saturday 9/10/22
20 min Climb Ride
Kendall Toole
173 kj
Tuesday 6/28/22
279 kj
Monday 6/27/22
30 min Pop Ride
Leanne Hainsby
272 kj
Sunday 6/12/22
407 kj
Monday 6/20/22
30 min HIIT & Hills Ride
Leanne Hainsby
257 kj
Monday 6/6/22
297 kj
Saturday 6/4/22
30 min Pick-Me-Up Ride
Hannah Corbin
127 kj
Friday 4/29/22
370 kj
Saturday 3/19/22